Gentle Yoga and Movement

Gentle Yoga and Movement 

(Monday 5.30 - 6.30pm)

Cost: $120.00

Date: October 6, 13, 20, 27; November 3, 10, 17, 24; December 1, 8

This movement class is designed for everyone regardless of age, level of fitness, degrees of flexibility, weight or gender.  Class includes simple breathing exercises, progresses through a series of yoga postures and movements (balancing, supine, seated, kneeling, standing etc.) and ends with relaxation.  

Book: (full payment is required at the start of each term). 

Presented by experienced instructor Jane Donaldson. 

To enrol: Jane Donaldson: j-donaldson@live.com.au or on 0425 257 067