Yoga

Chair Yoga 

Interested in Yoga but have limited mobility or flexibility?  Chair Yoga is for everybody regardless of age, fitness level or mobility. Designed to improve flexibility, mobility and muscle strength while also focusing on breathing and mindfulness.  Presented by experienced instructor Jane Donaldson.

Mondays:  10.30am - 11.30am

2026 Term 3 dates:  July 13, 20, 27;  August 3, 10, 17, 24, 31; September 7, 14 - Cost:  $150 (10 weeks)

2026 Term 4 dates: October 5, 12, 19, 26; November 9, 16, 23, 30; December 7  - Cost: $135 (9 weeks)

Venue:  East Melbourne Community Room, Powlett Reserve.

To enrol:  Contact Jane Donaldson on 0425 257 067 or by email: j-donaldson@live.com.au

Here’s why people benefit from Chair Yoga: 

1. It’s gentle but effective
You still stretch, strengthen, and move your body, but in a safe, supported way. The chair removes fear of falling and reduces strain on joints.

2. Great for mobility and balance
Regular chair yoga improves joint movement, posture, and balance, which helps with everyday activities like walking, standing and reaching.

3. Builds strength without pressure
You gently activate muscles using your own body weight, which helps maintain muscle tone and independence.

4. Reduces stress and anxiety
Like all yoga, it focuses on breathing and mindfulness, calming the nervous system and lowering stress levels.

5. Boosts confidence
Because everyone can participate, people feel successful and included — no comparing, no pressure, just progress.

6. Perfect for injuries or chronic conditions
It’s ideal for people with arthritis, back pain, recovering from surgery, or anyone who finds floor-based exercise difficult.

7. Social and uplifting
In a group setting, chair yoga becomes a lovely social experience — people laugh, chat and leave feeling better than when they arrived.

Yoga - General 

Move fluidly and mindfully in this class.  With a focus on moving with intent to build strength and mobility.  You'll connect your breath to motion, your mind to the present moment and progress your yoga practice.  Open to all levels, including complete beginners.  Options and variations provided.  Class also includes breath regulation practices.  Presented by experienced instructor Leonie Lockwood.  

Mondays:  5.30pm - 6.30pm and Tuesdays: 8.45am - 9.30pm

2026 Term dates:  

Term 3 Monday:    July 13, 20, 27; August 3, 10, 17, 24; 31; September 7, 14 - Cost:  $150 (10 weeks) 

Term 3 Tuesday:   July 14, 21, 28;  August 4, 11, 18, 25; September 1, 8, 15- Cost: 150 (10 weeks)

Term 4 Monday:    October 5, 12, 19, 26; November: 9, 16, 23, 30; December 7, 14 - Cost: $135 (9 weeks)

Term 4 Tuesday:   October 6, 13, 20, 27; November 10, 17, 24; December 1, 8- Cost $135 (9 weeks)

Casual rate:  $25 per session 

Venue:      East Melbourne Community Room, Powlett Reserve.

To enrol:  Contact Leonie Lockwood email: hello@leonielockwood.com.au 

The Benefits of Yoga

Yoga is beneficial for your overall health and well-being. It gently strengthens the body while calming the mind, making it suitable for people of all ages and abilities.

Regular yoga practice helps to:

• Improve flexibility, balance, and posture

• Build strength and joint mobility

• Reduce stress, anxiety, and tension

• Support better breathing and relaxation

• Increase energy and resilience

• Improve focus, confidence, and mental clarity
  
  

Yoga is not about being flexible or “perfect” — it’s about moving in a way that feels good for your body. With options and modifications, everyone can participate and progress at their own pace.

Over time, yoga helps you feel more connected to your body, more relaxed in your mind, and more confident in everyday life. It’s a gentle but powerful way to stay active, strong, and balanced — physically and mentally.