Chair yoga is so good because it makes all the benefits of yoga accessible to everyone – no matter your age, fitness level or mobility.

Here’s why people love it so much:

1. It’s gentle but effective
You still stretch, strengthen, and move your body, but in a safe, supported way. The chair removes fear of falling and reduces strain on joints.

2. Great for mobility and balance
Regular chair yoga improves joint movement, posture, and balance, which helps with everyday activities like walking, standing and reaching.

3. Builds strength without pressure
You gently activate muscles using your own body weight, which helps maintain muscle tone and independence.

4. Reduces stress and anxiety
Like all yoga, it focuses on breathing and mindfulness, calming the nervous system and lowering stress levels.

5. Boosts confidence
Because everyone can participate, people feel successful and included — no comparing, no pressure, just progress.

6. Perfect for injuries or chronic conditions
It’s ideal for people with arthritis, back pain, recovering from surgery, or anyone who finds floor-based exercise difficult.

7. Social and uplifting
In a group setting, chair yoga becomes a lovely social experience — people laugh, chat and leave feeling better than when they arrived.

Term 1 presented by experienced instructor Sar Vargovic. 

To enroll: contact Ann-Maree at emnn3002@gmail.com