Yoga

Chair Yoga

Interested in Yoga but have limited mobility or flexibility? Try Chair Yoga - a gentle practice that modifies poses so you can perform them while seated. Chair Yoga is for everbody regardless of age, size, or ability. Desinged to improve flexibility, mobility and muscle strength while also focusing on breathing and mindfulness. Term 3 Presented by experienced instructor Sar Vargovic. 

To enroll: contact Ann-Maree at emnn3002@gmail.com

Slow Flow Yoga

Gentle Yoga & Movement

This movement class is designed for everyone regardless of age, level of fitness, degrees of flexibility, weight or gender. Class includes simple breathing exercises, progresses through a series of postures and movements (balancing, supine, seated, kneeling, standing, etc) and ends with a guided relaxation. Options/modifications are given throughout the class to ensure that everyone can participate. Yoga enalbes us to stay active, resilient, and strong and blanced. Ter 3 by experienced instructor Leonie Lockwood. 

To enroll: contact Ann-Maree on emnn3002@gmail.com