Meditation has powerful benefits for both mental and physical health — and the best part is, it’s simple, free and accessible to everyone.

Mental & Emotional Benefits

Reduces stress and anxiety
Meditation calms the nervous system and lowers stress hormones, helping you feel more relaxed and in control.

Improves mood and emotional balance
Regular practice can reduce feelings of overwhelm, irritability and low mood, while increasing feelings of calm and positivity.

Boosts focus and concentration
Meditation trains the mind to stay present, improving attention, memory and mental clarity.

Better sleep
It helps quiet the mind, making it easier to fall asleep and enjoy deeper, more restful sleep.

Physical Health Benefits

Lowers blood pressure
Meditation promotes relaxation, which can reduce heart rate and blood pressure.

Strengthens the immune system
Lower stress levels support better immune function.

Reduces chronic pain
Mindfulness can alter how the brain processes pain, enabling individuals to manage discomfort more effectively.

Overall Wellbeing

Increases self-awareness
You become more aware of thoughts and emotions, leading to better decision-making and self-control.

Improves resilience
Meditation fosters emotional resilience and enhances the ability to cope with life’s challenges.

Creates a sense of calm and connection
Even a few minutes a day can create a feeling of peace, grounding and balance.

In short:
Meditation helps you feel calmer, think clearer, sleep better and cope with stress more easily — making it one of the most powerful tools for long-term wellbeing.

To register, email:  admin@calminthecity.org.au and a link will be sent to you to access the Zoom session.