Mindful Mat Pilates

MONDAYS

8:30AM - 9:15am

Cost: $120 full term (or $25 casual session)

8 weeks: February 2, 9, 16, 23 (online); March 2, 16, 23, 30

TUESDAYS

9:45AM - 10:30am

Cost: $150 (or $25 casual session)

10 weeks: January 27; February 3, 10, 17, 24 (online); March 3, 10, 17, 24, 31

Presented by Joh, an experienced instructor, this class will focus on mindfulness and Pilates breathing to assist in the improvement of energy, posture and spine flexibility, to promote an overall sense of wellbeing. Safe for all ages and abilities.
To enrol contact Joh at eastmelbournepilates@gmail.com or visit website: eastmelbournepilates.com