Mindful Mat Pilates

Mindful Mat Pilates (Tuesday and Wednesday)

Presented by Joh, an experienced instructor, this class will focus on mindfulness and Pilates breathing to assist in the improvement of energy, posture and spine flexibility, to promote an overall sense of wellbeing. Safe for all ages and abilities.

To enrol:  $13 per session (full payment is required at the start of term) 

For more information contact Joh at eastmelbournepilates@gmail.com or 

Visit website: eastmelbournepilates.com