Gentle Exercise

Gentle Exercise – “Move it or lose it.”

This friendly and supportive class is designed to help you stay active, mobile, and confident. Sessions focus on improving balance, flexibility, strength, and light cardiovascular fitness through simple, enjoyable movements that are suitable for all abilities.

The class is perfect for anyone wanting to maintain mobility, improve posture, build strength, and keep moving in a safe and encouraging environment. Exercises can be adapted to suit individual needs, making it ideal whether you are returning to exercise, managing an injury, or simply wanting to stay healthy and independent.

Presented by experienced instructor Jeff, who creates a relaxed and welcoming atmosphere where everyone can participate at their own pace.

To enrol: Contact Jeff on 0413 056 621