Chair Yoga

10.30 am - 11.30 am

Cost:  $120 (or $25 session)

Dates:  February 2, 9, 16, 23; March 2, 16, 23, 30 

Interested in Yoga but have limited mobility or flexibility? Try Chair Yoga - a gentle practice that modifies poses so you can perform them while seated. Chair Yoga is for everybody, regardless of age, size, or ability. Designed to improve flexibility, mobility, and muscle strength while also focusing on breathing and mindfulness. 

Contact: Jane Donaldson on 0425 257 067