Chair Yoga

Chair Yoga

Interested in Yoga but have limited mobility or flexibility? Try Chair Yoga - a gentle practice that modifies poses so you can perform them while seated. Chair Yoga is for everbody regardless of age, size, or ability. Desinged to improve flexibility, mobility and muscle strength while also focusing on breathing and mindfulness. Term 3 Presented by experienced instructor Sar Vargovic. 

Book: $13 per session (full payment is required at the start of term). Contact: Jane Donaldson on 0425 257 067 

Casual rate: $20 per session