Pilates

Mindful Mat Pilates

Enjoy a gentle and supportive Pilates class that combines mindful movement with focused breathing. This class is designed to boost energy, improve posture, increase spinal flexibility and support your overall sense of wellbeing.

Suitable for all ages and fitness levels, this welcoming class offers a safe and inclusive environment where you can move at your own pace while building strength, balance and body awareness.

Presented by experienced instructor Joh.

To enrol:
Contact Joh at eastmelbournepilates@gmail.com
or visit www.eastmelbournepilates.com

Pilates with Alissia

Enjoy a welcoming Pilates class designed to suit all fitness levels. Each session includes a series of exercises focused on improving strength, flexibility, balance, and posture, helping you feel stronger, more mobile and confident in your body.

Classes are supportive, inclusive and suitable whether you’re new to Pilates or looking to maintain your fitness in a gentle and effective way.

Presented by experienced instructor Alissia.

To enrol:
Contact Alissia on 0424 685 997